299 | Feeling Lost or Behind in Your Twenties...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Up next

301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be

If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is going to gently (and honestly) disrupt that pattern... and show you how that's actually keeping you stuck & from living ou ... Show more

. 10min 7sec

300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you.In today’s episode, I’m walking you through the 3 daily habits that have completely changed the way I manage anxiety—not in a per ... Show more

. 12min 44sec

Recommended Episodes

How to Manifest Anything... Even When It Feels Impossible (Part 1)

Dear Gabby

Do you feel like you’re doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn’t always enough and shares the #1 thing that’s truly blocking your dreams from coming t ... Show more

. 37min 40sec

Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show more

. 11min 14sec

Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction

Wake Me Up: Morning Positivity

This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this med ... Show more

. 20min 30sec

Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only

SLEEP MEDITATION with Lauren Ostrowski Fenton

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ... Show more

. 41min 26sec