#265. How You’re Secretly ADDICTED To Stress ...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#267. Why Your IBS Has Taken Over Your Entire Life & Feels Like A Life Sentence .. And How To Finally Break Free : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Do you feel like IBS has quietly taken over your life?When you’re a busy, high-achieving professional, IBS can become more than a gut issue. It can shape your decisions, drain your energy, and keep your nervous system on high alert.In this episode, you’ll discover:How IBS can sta ... Show more

. 7min 45sec

#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.In this episode, i'm telling y ... Show more

. 8min 20sec

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