Why People Join the Gym: Beyond Weight Loss G...

Up next

Movement for Mental Health: Reduce Anxiety & Depression

Welcome to a transformative episode of Strong Mind, Strong Body with award-winning host and licensed therapist Angie Miller! In honor of Mental Health Awareness Month, we're diving deep into how MOVEMENT is a powerful tool for emotional healing. 🎧 Episode Highlights: Discover th ... Show more

. 29min 34sec

Burnout or Breakthrough? Rethinking Emotional Intelligence

Unlock the secrets to stronger relationships, better leadership, and true emotional resilience—without the burnout! In this must-listen episode of “Strong Mind, Strong Body,” empathy engineer Dr. Nicole Price joins host Angie Miller to reveal actionable strategies for building yo ... Show more

. 39min 48sec

Recommended Episodes

44. Fitness After 40: How Women Can Get Strong and Age Well

Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

This episode with Allan Misner really helps us dig into health and fitness habits for the 40+ crowd. Listen in to hear Allan's personal story, how his commitment to his own health and fitness was lacking and how he transformed his body and life. Coach Allan is a National Academy ... Show more

. 1h 2min

Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life

A Really Good Cry

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show more

. 1h 28min

2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ... Show more

. 10min 18sec

Future You Starts Now

Random Fit Powered by NASM

Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. Th ... Show more

. 32min 30sec