You Don’t ALWAYS Have to Have It All Together...

A lot of women spend their lives trying to become smaller versions of themselves. But what if you were never too much to begin with? You stop saying how you really feel, tone down your personality, apologize for your emotions, lower your standards, and convince yourself that bein ...  Show more

Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, ...  Show more

Procrastination can ruin your bank account - and your life! In fact, recent studies show that procrastination steals 55 days of your year on average. And burns a $70 billion hole in our collective pockets! In this episode, discover the simple morning ritual to flip on your focus ...  Show more

What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rew ...  Show more

AKA the recipe to uplevel your life… 

Ooooh, a SPICY little kick in the pants we all need this time of year to remember who we are and how much choice we DO have. 😮‍💨🔥 In this episode, Monica is breaking down for you what the most successful pe ...

AKA how to get out of your own mf-ing way ||

In this episode, Monica is diving into the nitty gritty “stuff” that’s holding you back from living your dream life! From overcoming procrastination to flipping failure on its head, and finding the sweet spot with i ...