The Weightloss Rule That Changed Everything F...

Ever wonder why you can do so good on your diet UNTIL you eat something you love? I used to lose control and it kept me weighing 250lbs for most of my life. I don't lose it anymore because I figured out three reasons why it was so hard to stop. And now I can eat fries, cookies, a ...  عرض المزيد

Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to "procrastinsnack." We talk about all the things like: The systems you need that keep you from quitting on the hard days. Coming up with you ...  عرض المزيد

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The holiday season is here, an ...

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Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foo ...  عرض المزيد

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...