Getting Primal Through Food Cultivation and Preservation

Getting Primal Through Food Cultivation and P...

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Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation

Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one.This is the recent episode we referenced regarding the ...  Show more

Fix Your Neck, Fix Your Nervous System (And Your Health)

In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is tak ...  Show more

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