The Chimp Paradox Summary | Steve Peters

The average human lifespan is shockingly short, yet we constantly chase infinite productivity. This summary reveals the surprising truth about time. 🎯 FREE Audiobook Summary of Four Thousand Weeks by Oliver Burkeman 🎧 Join 500K+ listeners learning from the world's best nonficti ...  Show more

Your energy doesn't just come from food. This book summary reveals how light is essential for cellular power and why most diets miss it. 🎯 FREE Audiobook Summary of The Ultimate Guide to Red Light Therapy by Ari Whitten 🎧 Join 500K+ listeners learning from the world's best nonf ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this short therapy episode, discover how to reconnect ...  Show more