Dani Donovan: How to get stuff done when you don’t feel like it

Dani Donovan: How to get stuff done when you ...

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Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system

Episode 209 with Jenna Free“I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're putting it in a bundle and calling it ADHD. Then people believe, ‘Well, this is how hard it needs to be.’”Jenna is a therapist living ...  Show more

Alex Bellitter: Coaching vs. therapy for ADHD

Episode 208 with Alex Bellitter“People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environment, and I don’t have the tools, education, and resources to do it.’”Alex is the Senior Manager of Coaching at ...  Show more

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