158. How to Enjoy Food and Still Lose Weight ...

Welcome to the Emotional Eats Podcast! What if your relationship with alcohol isn't about needing to quit completely, but about understanding why you're reaching for it in the first place? If you are a high functioning woman who deals with a busy life, stress and anxiety and you ...  Show more

Welcome to the Emotional Eats Podcast! Episode 156 is for the you, the woman who holds everything together all day long… and then you find yourself standing in the kitchen at night wondering why you keep reaching for food, sugar, scrolling, or anything that helps you "come down." ...  Show more

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect w ...

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. 

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more