465 - Developing Pain Tolerance w/ Matthew & ...

In today’s episode, we dive into one of the most tender and complex challenges couples face after betrayal: rebuilding trust that lasts. Even when sobriety is sustained and growth is evident, many spouses still feel the hidden fear that the “other shoe” will eventually drop. Our ...  Show more

On today’s episode, Nate and Maggie Blaylock share their expertise in helping couples navigate recovery, with a special focus on rebuilding physical intimacy after betrayal. They discuss common mistakes couples make in this area and provide examples of what can go wrong, as well ...  Show more

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The Empowered Eating Series: Redefining Food and Fitness

Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From ...

Ep 140. It's time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The ...  Show more

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