Your Brain Is Wired to Gain Weight Back (The ...

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Rachel called herself a stress eater for 22 years. A hard day with the kids, a phone call to the insurance company, a medical appointment... would all lead her to food. She tried macros, keto, Atkins, and a coach who handed her calories and told her to be consistent. Nothing stuc ...  Show more

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In this episode of th ...

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ...  Show more

This episode could be a gamechanger in your weight loss journey. Asking and answering this specific question will make your entire weight loss experience SO much better. It's foundational to true weight loss success. If you’ve ever struggled to lose weight … If you’ve ever lost s ...  Show more

Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in ...  Show more