Pranayama – 5 Prana Vayus 5 Stages of Prana

Sitali Pranayama, derived from the Sanskrit word for "cool," is a breath technique ideal for hot weather or stress. It involves inhaling through a rolled tongue or pursed lips, creating a cooling effect. Alternatively, Sitkari Pranayama uses a wide grin to inhale across the teeth ...  عرض المزيد

In this session, we focus on Surya Bedhana and Chandra Bedhana pranayama. "Surya Bedhana" (sun-piercing breath) involves right nostril breathing, stimulating the pingala nadi (solar energy channel), increasing vitality, and promoting mental clarity and energy. It alleviates letha ...  عرض المزيد

Is Hinduism a religion, philosophy, culture, civilization or way of life? In this audio, Sadhguru dispels various misconceptions about “Hinduism” and explains the true meaning and essence of Sanatana Dharma or the eternal law. Set the context for a joyful, exuberant day with a sh ...  عرض المزيد

Sadhguru talks about the three fundamental qualities of the Divine Feminine, and explains how we can make use of Navratri, or the nine auspicious nights dedicated to Devi, to hasten our spiritual growth. Experience nine nights of grace, wellbeing and wisdom, and receive Devi's gr ...  عرض المزيد

Sadhguru talks about the three fundamental qualities of the Divine Feminine, and explains how we can make use of Navratri, or the nine auspicious nights dedicated to Devi, to hasten our spiritual growth. Experience nine nights of grace, wellbeing and wisdom, and receive Devi's gr ...  عرض المزيد

Sadhguru describes the multifaceted nature of Krishna, and how different people in the Mahabharat experienced him in different ways. Sadhguru talks about Leela, the path of the playful where one can explore the most profound and most serious aspects of life, playfully. If we are ...  عرض المزيد