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In this Therapy Thursdays episode, we’re answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and ...  Show more

What if the thing you keep chasing isn’t actually better... just more familiar? In this solo Q&A episode, John Kim reflects on fantasy, gratitude, emotional presence, and the difference between intensity and real love. From surfing in Costa Rica to answering listener questions ab ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore ...  Show more

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ...  Show more

In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well.

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