Weight Loss Secrets Losing 50lbs

Big goals don't disappear in motherhood—but the way they get pursued has to change. Most high-achieving moms aren't stuck because they don't have time; they're stuck because they're trying to want everything at once and wondering why nothing is moving forward. That's what keeps y ...  Show more

I have 3 boys under 5 years old, and I'm genuinely not overwhelmed. That doesn't mean life is perfect, my house is spotless, or parenting is always easy. It means I solved overwhelm from the root cause. In this episode, I share who I used to be—a type-A, high-achieving former law ...  Show more

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When your marriage feels like it’s falling apart, anxiety can take over your mind—and your marriage. In this video, Kimberly Beam Holmes shar ...

If your husband is saying it's over or he's more interested in someone else, that's terrifying and painful. It's tempting to believe that it's not up to you whether your marriage will last. On today's episode of The Empowered Wife Podcast, we're talking about the top ...

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If your husband speaks to you disrespectfully, it feels really hurtful and embarrassing, especially if anyone else hears it, even if it's just your kids. It's not the role modeling you want them to have. If he's yelling, swearing, calling you names, or telling you yo ...