Get Your Body Back (After Baby)

Your baby's sleeping environment is extremely important. Taking necessary precautions to ensure their safety could literally mean the difference between life and death. As a new parent, what do you need to know about play yard safety? Is it safe for your child to sleep in a play ...  Show more

Many first-time dads are rightfully nervous about how life will change with fatherhood. How will your relationship with your spouse evolve? What's needed to properly care for a newborn baby? How do you handle sleep deprivation and visits from extended family? Today we're celebrat ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevent ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ...  Show more

Should you homeschool through kindergarten or send your child to preschool? You’ll discover the truth about “socialization,” what’s actually happening in many early childhood programs, and how to confidently decide what’s right for your family — without guilt, pressure, or fear o ...  Show more

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ...  Show more