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Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain

You have friends… so why do you still feel lonely? Friendships are more important than ever in adulthood, but they become increasingly hard to make and maintain. But we’re in a real loneliness epidemic where most adults feel unseen, alone, and disconnected *even though* they have ... Show more

. 42min 51sec

ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her ... Show more

. 7min 0sec

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