Like tryna' fight The Terminator…

Like tryna' fight The Terminator…

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How to eliminate emotional outbursts

Have you ever lashed out at someone when you're angry? Or shouted at the kids or other people when you're really upset? Here's a way you can deal with these situations more elegantly in future… Let me start by saying not all emotional outbursts are "bad" or "wrong" or need to be ...  Show more

The "Shields Up" Method

As soon as clients start getting good at becoming instantly present at will and at using the "Inner Salam Method", some variation of the following question almost always comes up: "I can't seem to stay present when [insert mean relative's name] is in the room and starts saying th ...  Show more

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