What Everyone Gets Wrong About Happiness, Pur...

If you've ever felt exhausted, discouraged, or strangely addicted to dating apps, you're not imagining it. In this episode, I take a deep dive into the psychology of dating apps and explain why so many people walk away feeling rejected, anxious, and emotionally drained. The probl ...  Show more

In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical, inconsistent, or unsafe father figure, and how it shapes nearly every area of our lives long after childhood. I break down ...  Show more

If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see everything. Tamsen sits down with world-renowned psychologist and narcissism expert Dr. Ramani Durvasula, author of the New York Times best ...  Show more

Learn how to outsmart and reclaim your power from a narcissist with two magic phrases.

If you're looking to take control and power back from a narcissistic individual, this video is for you.

Discover empowering techniques to protect yourself, set boundaries, ...

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ...  Show more