297 - How Do We Find Authenticity?

Today we explore how taking action fuels confidence, the importance of creative constraints, and strategies for embracing your authentic self to step into your voice and power.Weekly stories by email from Bonnie HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), W ...  Show more

The second episode in a series with Flow School alumni, today I welcome Jen Brewer, a multifacted yoga teacher and retreat guide who loves supporting humans through transitions.We explore how yoga empowers us to make conscious choices and become more true to ourselves. We talk ab ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ...  Show more

During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode!

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In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ...  Show more

In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tendencies Why there is power in moments of uncertainty and how we can one navigate t ...  Show more