How to Stop Overthinking When You're Playing ...

Learn a routine you can begin applying today to strengthen your confidence as an athlete and build more trust in yourself and your skills. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Co ...  Show more

Being present is a superpower in sports! Learn a two-part strategy you can use to be more present when you compete.Cyclical breathing article: https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html?utm_source=chatgpt.com Work with me!🧠 1 ...  Show more

How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ...  Show more

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ...  Show more

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ...

In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ...