WITH MUSIC - End of Day Decompression: Yoga N...

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End of Day Decompression: Yoga Nidra for Workaholics

If your self-worth is tied to your productivity, resting feels uncomfortable. This session is designed for the high-achievers and workaholics. It actively grants you permission to stop doing and start being, facilitating a vital psychological detachment from work. And start your ... Show more

. 9min 1sec

WITH MUSIC - Mindful Eating Reset: NSDR to Stop Emotional Bingeing

We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological soothing your body is actually looking for, helping you break the cycle of emotional eating. And start your morning with Optima ... Show more

. 12min 32sec

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