3034: [Part 2] Our Marriage Was Struggling, H...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Shawna Scafe reflects on the hard seasons of her marriage and the intentional changes that helped rebuild trust, conn ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Dr. Kelly Flanagan explores the exhausting burden of trying to keep everyone happy and the freedom that comes from em ...  Afficher plus

Having trouble communicating with your loved ones? Are you tired of feeling misunderstood? Do you ever feel like your words get lost in translation? This week, Ro and Viv explore the world of nonviolent communication (NVC), a method of communication that promotes understanding, e ...  Afficher plus

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Ba ...  Afficher plus

In this episode, we continue our journey through the Eightfold Path by exploring Right Speech. More than just speaking truthfully or avoiding gossip, Right Speech is a mindfulness practice—an invitation to reflect on how, why, and when we communicate. We look at the four types of ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By ...  Afficher plus