AP 791: The Science of Limiting Beliefs and How to Break Free From the Thoughts That are Holding You Back || with Nir Eyal

AP 791: The Science of Limiting Beliefs and H...

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AP 792: Being a Habit Person Doesn’t Mean You Have Days FULL of Habits || Growth Spurt

Exciting news - my debut book, Sticky Habits, is hitting the shelves on September 8th! We often think only a certain "habit person" can master habits, but I'm here to flip that idea on its head. Habits are here to help you, not control every second. They're meant to support pivot ...  Show more

 . 6min 32sec
Habits Without Shame: Celebrating Progress || H&K with Sandra Chuma

If you've ever fallen off a habit and spent more energy beating yourself up than getting back on track, this one's for you. Sandra Chuma breaks down why shame is one of the biggest blockers to real personal growth and development and why the path to lasting daily habits actually ...  Show more

 . 9min 4sec

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