Matt Preston: On Love, Loss and Letting Go

Have you ever stopped to consider that your children are not meant to become who you imagined… but who they already are?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the timeless wisdom of Khalil Gibran’s writing on parenthood and why his words continue to reson ...  Show more

Have you ever wondered why you keep ending up in the same kind of relationship, even when the person looks completely different?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the hidden emotional patterns that shape who we choose, why certain relationships feel inst ...  Show more

Talking points: grief, loss, relationships, masculinity, anger

I met David at a psychotherapy symposium a while back, and it wasn’t long before we were sharing some of the things we’ve grieved. He just has that calm yet strong presence. He’s also, of course, a ...

What are some practical ways we can deal with the grief we'll face in our lives? How do we stay present and not get lost in the painful stories and traumas of the past? And how do we get over guilt and regret? I shared a clip from my talk with Grief Expert David Kessler earlie ...

Have you ever suffered a loss you’ve never really moved on from? It could be someone you loved. It could be a failure, or the loss of a life you thought you would have. It could be trauma that goes back to childhood.  The good news is, you can heal. I had the enormou ...

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we ...