Ep 166. 5 Traits That Make a Man Naturally At...

Content warning: This episode includes discussion around mental health and distressing personal experiences, which may be triggering for some listeners. Please listen with care.Support: If anything raised in this conversation feels overwhelming, support is available through Lifel ...  Show more

Indri Caruana is a functional health coach and the founder of Human Blueprint, where he helps men improve their energy, libido, gut health, hormones, sleep and overall performance. His work sits in the space modern medicine does not always have time to explore, helping men who ar ...  Show more

Do you find you’re in a co-dependent  relationship that is affecting your relationship? Maybe you need them too much, or perhaps you don’t want to need them as much but don’t know what to do. 

This podcast shares how our attachment styles show up in co-dependent relation ...

In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.

Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-ph ...

Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need to break? In this solo episode, I share my experience of losing close friendships, as well as how I've maintained and ...

Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get ...  Show more