3425: Why Our Brains Need Us to Walk by Dr. J...

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3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-up ... Show more

. 9min 1sec

3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure withou ... Show more

. 11min 40sec

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3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development

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3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

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Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?

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