Movement, Mental Health, and Becoming a Globa...

Some conversations rewire the way you understand your own body. This is one of them. Hannah sits down with Dr. Lisa Y. Collins — trauma practitioner, author of The Truth About Trauma, TEDx speaker, playwright, medium, and college professor — for a conversation that started with a ...  Show more

What do you do when the career you want keeps saying not yet?If you're Alicia Portelli, you open your own studio, close it when the universe makes it clear it's time, pack up your life and move to Singapore, build something beautiful there too, and then — nine years after first w ...  Show more

Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking th ...  Show more

In this episode, I go over some strategies to hack your fitness in college - how to get started if you're a beginner, how to make working out less boring, and how to keep yourself motivated. I also go over some specific tools and resources I use in my own fitness efforts. Full sh ...  Show more

Ever wished for the power of productivity? If you haven't been feeling motivated or full of energy for a couple of weeks, there's ways to rectify that. This episode is filled with several tips that I've tried personally and found to be 100% effective. What are you waiting for? Ge ...  Show more

There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tune in ...  Show more