Why Do People Relapse? (The Sneaky, Often Mis...

In this week's episode I discuss the importance of letting go of what I call 'The Behaviour': the one (or more) specific behaviour(s) you conveniently avoid working on in recovery, whilst prioritising 'all the other stuff'. I talk about the consequences of 'cherry picking' what e ...  Show more

In this this episode I discuss how over-thinking (rumination) and excessive need for reassurance can show up in eating disorder recovery, and how to handle this in a more productive way. Topics covered include:Healthy reflection vs obsessive rumination and overthinkingReassurance ...  Show more

(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: h ...  Show more

When you have a relapse in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this episode, I explore how to manage and even embrace relapses (learning experiences!). I hope that you enjoy the episode.

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On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then ta ...

Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.