Guided Visualization Meditation for Anxiety &...

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AD FREE BONUS: Panic Attack Meditation to Slow Down Time ⏳ Calm Anxiety & Feel Grounded

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 13min 15sec

Overthinking & Panic Attack Relief Meditation 🧠 Calm Racing Thoughts & Anxiety Fast

Hello Beautiful, I'm so grateful you're here with me. 💗 When your thoughts won’t stop spiraling and anxiety keeps pulling you deeper into panic, this guided meditation will help you step out of overthinking and back into the present moment. I’ll gently guide you through calming ... Show more

. 14min 3sec

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