The Parenting Skill That Changes Everything

When teens spiral into destructive behaviors, it's rarely just about "bad choices." There's usually deep pain pushing them there. In this episode, Mark sits down with two Heartlight teens who share how they hit their lowest points with addiction, self-harm and rebellion. Both gue ...  Show more

What happens when social media turns everyday teenage drama into nonstop emotional pressure? In this episode, Mark, Wayne Shepherd and Heartlight Counselor Courtney LaFleur discuss the emotional toll of mean girls, online bullying, gossip, exclusion and comparison culture. You’ll ...  Show more

Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about h ...  Show more

Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feeling ...  Show more

New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This week on the podcast I talk about why teens are facing more struggles than ever, and how teen girls can still remain happy, even with the odds they have against them. ...  Show more

Loin de moi l'idée de vouloir faire une généralité ! Certains adolescents sont bien plus actifs que des adultes. C'est certain. Mais il est vrai aussi qu'on peut, sans je l'espère ne vexer personne souligner qu'une partie des adolescents a une certaine tendance à la mollesse,diso ...  Show more