#84 - Getting Jacked Naturally, Mindset & Social Media - Tanner Shuck

#84 - Getting Jacked Naturally, Mindset & Soc...

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#85 - The Art of Hybrid Training - Jake Williams

Jake Williams is a sports chiropractor from Australia.Expect to learn why hybrid training (calisthenics + weights) is one of the most effective ways to build strength, muscle, and long-term athleticism. How weighted calisthenics solves the biggest progression limitations of bodyw ...  Show more

 . 1h 28min
#83 - Get Flexible Without Stretching Every Day - Tom Merrick

Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching..(0:00) - Does lifting weights make you stiff?(7:26) ...  Show more

 . 1h 13min

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