The muscle myth that could change your health

On this episode of Real Health, I am joined by producer JJ Clarke for a Karl’s Questions special, answering listener queries from social media. We discuss how weather and lack of sunlight may be affecting mood and motivation, the value of moving more rather than less with age, an ...  Show more

Healthy skin is about far more than appearance, but many people are still confused by skincare trends and conflicting advice. On this week’s episode of The Real Health podcast, consultant dermatologist Dr Rosemary Coleman explains why there is no such thing as a safe tan, the imp ...  Show more

It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we recap a World Health Day tip to help us reconnect with our bodies raise awareness around health issues. Links Follow us on Instagram @thespace_podcast Mind, Body and Sport: How Being I ...  Show more

On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits.

Adult Lunchables: https://www.tiktok.com/@marianna ...

Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you e ...  Show more

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ...  Show more