Breathing as a Reset: Ancient Wisdom, Modern ...

Send us Fan MailThis episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and developing Somatic Stretch and Sh ...  Show more

Send us Fan Mail"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying that power is somewhere outside of ...  Show more

All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful defi ...  Show more

Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation.This week, I’m ...  Show more

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous systems work.In this episode, I’m jo ...  Show more

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to ...