1KHO 824: The Human Toll of Unchecked Power |...

Most of us know we feel better outside, but few of us realize just how much of our biology depends on it. In this fascinating conversation, Dr. John La Puma shares the science behind what he calls the "indoor epidemic" and explains why morning sunlight, natural sound, green space ...  Show more

The most meaningful lives aren't built on endless options. They're built on the courage to choose. In this conversation, Olympic gold medalist Shawn Johnson and former NFL player Andrew East share why commitment has become one of the most misunderstood ideas of our time and why t ...  Show more

This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the s ...  Show more

In this episode, I sit down with Dr. Alison Wood Brooks, Harvard Business School professor and author of Talk: The Science of Social Connection. We explore how parents can help their kids—whether they’re naturally chatty or more reserved—develop essential communication skills to ...  Show more

This episode originally aired in October 2021. Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: You ...  Show more

Do you have a strong-willed child who knows how to push your buttons, may be rude and defiant, won't push through when tasks are hard, appears lazy, and always asks, "Why?" when told to do something...instead of just doing what you ask? Kirk gives you scripts and strategies to ...