You Can't Build the New You Without Tearing t...

You're changing. You're growing. You're stepping into who you were always meant to be. And the people closest to you don't recognize you anymore. They look at you funny. They treat you different. They make you feel like you're doing something wrong. But here's the truth: if they ...  Show more

Most people stay stuck for years on something that could be done in weeks. This week the crew breaks down the story of one man who rebuilt what a whole city left broken for 140 years, and finished it in 52 days. The difference was ownership and urgency, not money or talent. JOIN ...  Show more

In this episode, Mike explains how to navigate certain life events like vacations, holidays, busy seasons at work, etc and avoid the trap of always starting over with your fitness and nutrition journey. Most people treat those life events as roadblocks and easily get derailed. ...

In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share ...

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits ...

In this episode, Mike explains what it really takes to make a significant change in your life. This applies to every area of life but is especially important to understand when it comes to health and fitness. Not many people talk about the reality of making a change that often ...