324 — Nervous Before a Big Moment? The Ritual...

Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be righ ...  Show more

Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those t ...  Show more

In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and ...

When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos int ...  Show more

Red flags aren't always red. Sometimes red flags look green, or pink, or sometimes white. If you are an adult child from a toxic, emotionally neglectful, or abusive home, you may not know how to trust your instincts when your gut tells you something is off about a person you a ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...