Why Breath Work Made My Anxiety Worse: Findin...

Let's call it exactly what it is.I could have titled this one "how to build body confidence" or "cultivating self-acceptance," but that is not really my style. This episode is about genuinely, truly, deeply stopping giving a fuck about what people think of your appearance. Not sa ...  Show more

Parts Work, Self Energy & Healing in Difficult Environments: Q&A with Mike, Part TwoMe and Mike are back, and this one goes deep.We received so many beautiful, brave questions from listeners after our first conversation about parts work and Internal Family Systems. So we sat down ...  Show more

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Show more

Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspir ...

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Show more

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.

In this insightful conversation, we focus on overcoming the str ...