Quit Doomscrolling: NSDR to Break the Phone Habit

Quit Doomscrolling: NSDR to Break the Phone H...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

Up next

WITH MUSIC - Quit Doomscrolling: NSDR to Break the Phone Habit

Doomscrolling is a symptom of a restless, under-stimulated mind seeking quick dopamine. This practice helps break the trance. By providing healthy, restorative dopamine through deep rest, it reduces the urge to pick up your phone and scroll endlessly. And start your morning with ...  Show more

 . 9min 41sec
WITH MUSIC - Reclaim Your Self-Worth: Yoga Nidra for Imposter Syndrome

Imposter syndrome thrives on a dysregulated nervous system and fear. This Yoga Nidra practice calms the physical fear response and uses subconscious programming to replace feelings of inadequacy with a deep, embodied sense of belonging and competence. And start your morning with ...  Show more

 . 11min 49sec

Recommended Episodes

3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3562: Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focus ...  Show more

 . 9min 22sec
3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3770: Steve Pavlina explains how the first hour of each morning acts as a rudder that steers the rest of the day. By consci ...  Show more

 . 8min 34sec
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ...  Show more

 . 8min 25sec
3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three s ...  Show more

 . 9min 12sec