063: How to Make The NBA, Truth About Barefoo...

Up next

062: How to Build Confidence and Fall In Love with The Game

TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PROD ... Show more

. 28min 20sec

061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://ww ... Show more

. 33min 3sec

Recommended Episodes

2285: How to Get Better at Any Sport

Mind Pump: Raw Fitness Truth

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show more

. 34min 19sec

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

Joe DeFranco's Industrial Strength Show

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ... Show more

. 1h 12min

The Difference Between Working Out and Training

RP Strength Podcast

<div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_sou ... Show more

. 58min 30sec

2280: Why Everyone Should Train Like an Athlete

Mind Pump: Raw Fitness Truth

Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you can move well. (2:45) The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03) #1 – Grip strength. (4:26) #2 – Multi- ... Show more

. 41min 19sec