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Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind

In this mini meditation with Karissa, you’ll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathwork and the image of a dimmer switch, this short practice helps turn down the noise of the day and reminds you that you are allowed to stop. ... Show more

. 9min 5sec

Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan

In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and a peaceful villa beneath the stars, this calming visualization helps quiet the mind and release the day as you settle into deep, restorativ ... Show more

. 48min 9sec

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