Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

Weight Gain Warnings, Healthy Ageing & 35 Sup...

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Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes

This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really wor ...  Show more

10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest card ...  Show more

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