056 Most deloads are too short

056 Most deloads are too short

Chris Beardsley and Jake DoleschalChris Beardsley and Jake Doleschal

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059 Hypertrophy is muscle-fibre specific

In this episode of Hypertrophy Past & Present, Jake and Chris begin with Alan Stephan’s classic Silver Era full-body routine, which he reportedly followed for years while building enormous strength and muscle. This leads into a deeper discussion about exercise variation, whether ...  Show more

 . 1h 47min
058 Does mTOR determine your optimal training frequency?

In this episode of Hypertrophy Past & Present, Jake and Chris begin with a classic Clancy Ross full-body routine from the Silver Era, then move into a discussion about training frequency, mTOR, muscle protein synthesis, and whether training again before the previous hypertrophy s ...  Show more

 . 1h 30min

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