Ethan Suplee: How I made my Weight loss Stick

Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming.Moving past the initial weight loss hype, Chris explains the true v ...  Show more

Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for ph ...  Show more

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behav ...

In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach to teaching his kids how to nourish their bodies, emphasizing the importance o ...

Evan Transue is a business owner, podcast host, and graduate of Functional Diagnostic Nutrition. He also suffered from a variety of health challenges for decades, a suffering which led to serious substance abuse, all of which he worked to overcome in a remark ...