Family Cut Offs: What to Know, How to Deal, ...

Do you ever have reactions that don't quite make sense? Or feel like you're carrying feelings that don't fit the situation? Maybe you're sad, reactive, anxious or just... off... and can't put your finger on why. Turns out, generational trauma may be to blame. Things your parents, ...  Show more

This episode is for anyone who has technically gotten through something hard and quietly cannot understand why they still does not feel like themselves. I sat down with Amy Kurtz, author of "But You Look Fine" to unpack what's going on. The reality? Even if you're on the mend phy ...  Show more

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where eve ...

If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”.

This episode is here to challenge that idea. The reasons people say not ...

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ...  Show more

<span style='font-weight: 400;'>The quality of our lives is measured by the quality of our relationships.  And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relation ...