Returning to Running After Baby: The Milestones That Matter More Than Time

Returning to Running After Baby: The Mileston...

Kath BaquieKath Baquie

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Prepare for Birth. Recover for Life.

Send us Fan MailWant to recover well after birth? Your recovery starts before your baby arrives.In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that ...  Show more

 . 26min 1sec
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time

Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ...  Show more

 . 31min 43sec

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