MPI: Summer, Separation & Growing Up: Helping...

When a tween or teen experiments with drugs or alcohol, many parents spiral into fear, shame, and self-blame — wondering Where did we go wrong? and What do we do now? In this deeply honest episode of the Mindful Mama Podcast, Hunter Clarke-Fields speaks with Brenda Zane, TEDx spe ...  Show more

Mom Needs a Moment: Moving From Parenting Reactivity to Self-Trust with Dr. Cassidy Freitas Why do the parents who care the most often feel the most shame when they lose their temper? In this episode, Hunter talks with licensed marriage and family therapist and author Dr. Cassidy ...  Show more

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families. This week, I welcome back ...  Show more

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of sa ...  Show more

In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ...  Show more