#265: Fearful Avoidant Attachment: A Deep Div...

Subscribe to my Substack, Notes to SelfI've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this episode, I'd be so grateful if you could head on over to Sub ...  Show more

"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the ...  Show more

Why do avoidant men struggle so much with love, vulnerability, and connection? 

In this video, we break down how avoidant attachment forms, why it creates barriers in relationships, and what can actually be done to move forward.

Topics Covered:  👉 What is attach ...

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In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.

If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ...

Have you ever felt like your partner just doesn’t get what you need? Maybe you’ve asked for something (more than once!) and felt crushed when they didn’t follow through. It’s frustrating, right? In this episode, we’re diving into the tricky—but super important ...