5 Snacks That Actually Boost Your Metabolism

Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today's show, I break down a simple 21-day Summer Shred Down Proto ...  Show more

Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results. On today's show, I break down why that belief may not be as accurate as it seems and how fruit can actually fit into a healthy, balanced a ...  Show more

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.

However, what's alarming is that the average person on the "western" diet has a ratio of 18:1 of omega-6 to ome ...

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ...  Show more

As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and ...  Show more

There are pros and cons to everything.

When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity.

However, in clinic ...