Finding Balance

Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life’s challenges with greater ease.Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhami ...  عرض المزيد

Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the ...  عرض المزيد

Bring a sense of calm and quiet to your running mind with this meditation designed to guide you into a restful sleep. 

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: ...

A calming meditation to slow your running mind, so you can find a deep, restful sleep. Rain and sleep music background.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days:

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ...  عرض المزيد

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www ...  عرض المزيد