4.25. The NCAA Champs Recap Episode (aka It's...

Duluth got two shows last week, and as promised, now it is your turn! We start with a weekend recap from Duluth. Kara breaks down the Goucher family 5K results where Colt and Adam performed annoyingly well. Des shares what it was like to be an adopted family member for the weeken ...  Show more

Duluth got two shows last week, and YOU are getting two shows this week. For this first one, we replay the audio from the live show on Thursday at the Grandma's Marathon in Duluth, featuring the one and only Dakotah Popehn (Des's nemesis). Then later in the week, we will release ...  Show more

On Episode 521 of Spittin’ Chiclets, we are saddened by the untimely passing of both Matthew and Johnny Gaudreau and our thoughts and prayers go out to their entire family and friends. Both were amazing people on and off the ice and from the entire Spittin’ Chiclets crew, we offe ...  Show more

Our top story this week is how Kenya’s Ruth Chepngetich achieved the second fastest time in women’s marathon history Chicago Marathon - 2 hrs 14 mins 18 seconds. And there is a round-up of the USWNT and England friendlies. The Rugby World Cup gets underway in New Zealand with gro ...  Show more

Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - s ...  Show more

Things don’t slow down on Calm Down with Erin and Charissa in the offseason as they bring you a loaded Big Show! They start things off by congratulating coach Jimmy Johnson on his retirement from Fox Sports after 31 years as a Hall of Fame broadcaster. Then they dive in on the st ...  Show more